[Anonymous]

Hi Alicia, Pavan, Rhea, Alexis, Tarah, Amarat

Here are some details for the July K-Country camp. Kathy or Monika will get in touch with you for specific details.

Friday (24):

AM:
T1 & T2 & some LC’s physical training. Z1 & ski stride at Mt Shark. Leave team room at 8:30am. Training 9:30 to 11:30am. Kathy

PM:
Biathlon: T2’s & LC’s shooting. Drills, precision and run. 12:00 – 2:30pm, Shark. Roddy
XC: T2 & LC rollerskiing in Canmore

Saturday (25):

AM:
physical training, Elbow Falls. Mt-biking around Sulphur Springs?? Meet Radisson at 8:30am

PM:
physical training, Elbow Falls. TBD. Rollerskiing?? or running Telephone loop??

Sunday (26):

AM:
physical training, RS-CL Z1 & Z3 intensity (or Time Trial on path). Nakiska. Meet at Radisson at 8:30am

PM:
Biathlon: shooting at Shark for T2’s & LC’s (1-3pm). Running combo and drills. Roddy
XC: Hiking/ski walking at Chester Lake

see you in a few days

[Author]

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