[Anonymous]

LAKE LOUISE CAMP:

Fri (13) to Sunday (15):

We will meet on Friday morning to go up to Lake Louise (8:30am cemetery, make sure you have a ride to LL). We will train twice on Fri and Sat, and once on Sun. You need to bring snacks and lunch for Friday.

Bring the usual ski equipment, recovery and sport drink, a few kick waxes and cork (Rode purple and Rode multigrade purple + Start blue or Swix blue extra for a cover), + a head lamp for afternoon training. You should also bring a yoga mat if interested in some friday afternoon yoga AND a tobaggan/snow suit for friday night! There is a ton of snow out in LL and (time permitted and if your keen) we’ll head out for a little fun in the snow!

Have your classic skis waxed at home beforehand – Toko Green binder, Rode multigrade purple on top (4 layers). I recomend a fresh layer of glider on all your skis this week (-5,-10 range).

The younger CNSC (Train to Train) athletes will be at this camp as well. I am counting on you being great role models to them – talk to them, tell them stories, help them out, show them how much fun it is to ski and be a CNSC high performance athlete and show them how we train and recover with great quality. Remember you were once this age, these kids look up to you all just as you did to others.

Make sure you take a look at the email Becky circulated on Sunday (rooming list, chores, suggestions, etc…)

Here is a schedule for the weekend:

Friday:
8:30am: Depart from cemetary for LL (arrive 8:20am)
9:30am: Classic ski in LL
Noon: Lunch
2:00pm: Optional Yoga session
3:30pm: depart for 2nd ski (skate)
Evening: Dinner and tobaggan!?

Saturday:
7:45am: Morning run
8:00am: Breaky
9:15am: Depart for trails
9:30am: Distance skate ski
noon: Lunch
3:30pm: classic ski
Evening: Dinner and presentation!

Sunday:
7:30am: Morning run
7:45am: Breaky
9:00am: Depart for trails
9:15am: Time Trial (likely Skate)
noon: Drive home

Going to be a great camp as usual, the snow conditions out in LL are fantastic!

Cheers!
😀 😀 😀

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