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Hi Everyone:
Great racing this weekend, it is a pleasure to watch you as you race and to be part of a great team. This week:
Monday, Feb 9 – Rest Day
Tuesday, Feb 10 – Sprints and strength in gym – check the XC Forum, I am not sure of the time
Wednesday, Feb 11 – Aerobic. Not sure what format yet, Check the XC forum for details
Thursday, Feb 12 – LC2 – 4:30 – 6:15 w/ Jeff and John
Friday, Feb 13 – Day Off
Saturday, Feb 14 – 9:00 – 10:30 Combo Training
Take care
Jeff
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