[Rachel Koroscil]

Great Reminder from Alain:
The racing season is coming to a close soon. Lets make these last few races the best of the year. Manage your energy well, get lots of rest and sleep before heading off to Nationals. Go to bed 1 hour earlier starting on Wednesday.

Mon, March 5: 4:30-6:00 Skate Combo with Climbing

Tues, March 6: Off

Wednesday: 4:30-6:00 Skate Combo with Speed, Registration Deadline for Hinton

Thurs, March 8: 4:30-6:00 Skate Combo Intensity

Fri-Sun, March 9-11: Provincials in Hinton
Training Day: 1-2:30 for Race Prep

Mon, March 12: Off

Training on your own on Training Peaks for most of the week. Jeff will run 2 sessions.

Thurs, March 15: 4:30-6:00 with Jeff Skate Combo

Sat, March 17: 9-10:30 with Jeff Skate Combo Intensity

• This topic was modified 6 years ago by Rachel Koroscil.

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