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Primo and Supremo sessions are on Mon, Wed, Thu, Sat
Multi are on Wed, Thu, Sat
MEETING LOCATIONS:
![](/wp-content/uploads/2020/12/LC-Pods-Meeting-Locations-1024x468.png)
Monday (1):
Primo-Supremo
Skate with sprints.
Pod 3-4: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1815.
Wednesday (3):
Multi-Primo-Supremo
Skate. We will train on section 1 and 2 tonight.
Pod 3-4-5: Arrive at 1645 and meet your pod right away at the usual location. Done at 1800.
Thursday (4):
Multi-Primo-Supremo
Skate with some light intensity.
Pod 3-4-5: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1815.
Saturday (6):
Multi-Primo-Supremo
Skate TT. Details will be sent by email.