[Alain Parent]

Primo and Supremo sessions are on Mon, Wed, Thu, Sat
Multi are on Wed, Thu, Sat

MEETING LOCATIONS:

Monday (1):
Primo-Supremo

Skate with sprints.

Pod 3-4: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1815.

Wednesday (3):
Multi-Primo-Supremo

Skate. We will train on section 1 and 2 tonight.

Pod 3-4-5: Arrive at 1645 and meet your pod right away at the usual location. Done at 1800.

Thursday (4):
Multi-Primo-Supremo

Skate with some light intensity. 

Pod 3-4-5: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1815.

Saturday (6):
Multi-Primo-Supremo

Skate TT. Details will be sent by email.

[Author]

Posts