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Great job at Sharkfest team. It’s perfectly normal to be tired today. That’s the loading you have been doing. We will take it easy this week – a little different than the chart I gave you.
Monday (11): Rest day for all. Stretch for 15minTuesday (12): Easy Z1 skate. 1630-1730
Wednesday (13): Easy Z1 classic OYO. Check TP
Thursday (14): 1630-1745. Z1 classic + speed. Sign up for RMSC – 10km skate.
Friday (15); Check TP
Saturday (16): Check TP
Sunday (17): RMSC 10km skate
Problems are only opportunities in work clothes.
– Henry J. Kaiser
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