[Alain Parent]

Great ski in LL on Saturday. For these out of town ski session, please arrive on time and with your skis waxed properly. Thanks.

Note that the group training session for next week will will be Monday (8th), 4:30-5:45. We will announce more training sessions in the coming days for those not going to nationals. Please sign up for the Rocky Mountain Ski Challenge on zone4.

For this week:

Tuesday (3): 4:30-6:00. Meet in CNSC office to leave your gear. Z1 skate and strength in gym. LC1 to start in gym.

Wednesday (4): 5:00-6:30, Z1 skate ski. Meet at CNSC office. We will have a XC Nationals information meeting at 6:30pm at bwtc for about 30min for parents and athletes.

Thursday (5): 5:00-6:30, classic time trial. Meet at CNSC office. It is important that all athletes going to Nationals attend this session. Wax your skis properly. A VG35 base and Rode violet might work (bring it and a cork in your drink belt). A klister base will be very solid. Universal Rode is good.
RMCC athletes: please still come even if you don’t want to do the TT. We will have you do something a little different.

Saturday (7): Meet at CNSC office. 10am-11h30. We will go in classic today and practive herringbone.

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