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Don’t mess with MarcI hope you had a relaxing weekend and you are ready to go for the last 3 weeks of racing in the season. It’s gone by fast, but continue doing a great job looking after yourself. Nationals will be a lot of fun, so lets try to get you in your best shape of the year!
Register this week for the 3 races you will do this month – Sharkfest, RMSC (note that it’s a skate race) and the Nationals. It’s all in the email that I sent you last week.
Tuesday (5): 1630-1830, team room. We will do some Z1 and hard (but short) intervals in skating. Don’t eat a huge snack before! We will have a team meeting for the last 30min at the bwtc.
Wednesday (6): 1630-1800. Classic Z1. We will revisit loose snow skiing.
Thursday (7): 1630-1745. Z1, Z3 and speed on Saturday’s sprint race course. We will make a glide wax recommendation for the weekend tonight
Friday (8): Go for a light Z1 skate ski on Sundays race course. Just 45min
Saturday/Sunday: Sharkfest. Stay tuned!
“Tell me your heroes and I’ll tell you how your life will end up”
Warren Buffet, U.S. investor, businessman, and philanthropist
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