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Hello Team. Great job with the aerobic capacity loading. We will now switch focus with the physical training. I will explain at the team meeting on Tuesday.
Stefan, I will have you follow a similar plan as you are racing on March 18th and did the LL loppet this past weekend.
It’s important that you get plenty of sleep these next 2 weeks. Also, organize your homework so that you are not overwhelmed the week before we leave.
Please take and record your morning heart rate these next 2 weeks.
Tuesday (6): 1630-1745 (including meeting). Z1 classic with speed. We will have a team meeting at the end, bring on your questions!
Wednesday (7): 1630-1745: Z1 skate with speed.
Thursday (8): 1630-1800. Skate time trial + Z1. 5 & 7.5km races.
Friday (9) to Sunday (11): No team training. Check TP
“Sports can unite a group of people from different backgrounds, all working together to achieve a common goal. And even if they fall short, sharing that journey is an experience they’ll never forget. It can teach some of the most fundamental and important human values: dedication, perseverance, hard work, and teamwork. It also teaches us how to handle our success and cope with our failure. So, perhaps the greatest glory of sport is that is teaches us so much about life itself.”
—Ahmad Rashad
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