March 8-21

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  • #13438

    Alain Parent
    Keymaster

    Primo and Supremo sessions are on Mon, Wed, Thu, Sat
    Multi are on Wed, Thu, Sat

    MEETING LOCATIONS:

    NOTE: The deadline to sign up for the Canmore Enduro is Wednesday

    Monday (8):
    Primo-Supremo

    Classic with sprints.

    Pod 3-4: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1745.

    Swix universal klister should work great

    Wednesday (10):

    No team training today. Check your Training Peaks

    Thursday (11):
    Multi-Primo-Supremo

    Skate. We will train on section 3 and 4 tonight.

    Pod 3-4-5: Arrive at 1645 and meet your pod right away at the usual location. Done at 1800.

    Saturday (13):
    Multi-Primo-Supremo

    Canmore Nordic Enduro. Check your email for details.

    Monday (15):
    Primo-Supremo

    Skate with Time Trial prep.

    Pod 3-4: Arrive at 1645 and meet your pod right away at the usual location. Done at 1745.

    Register for Wednesday’s time trial on zone4 as per Matt’s email. Deadline is Tuesday at 1pm

    Wednesday (17):

    Time trial. Skate. More details via email and Training Peaks.

    Thursday (18):

    No session today.

    Saturday (20):
    Multi-Primo-Supremo

    Last team workout for the year! Retro theme. Wear an old ski suit, sweater or something else cool….

    Skate. You need to carry a face mask in your pocket today!

    Pod 3-4-5: Arrive at 900 and meet your pod right away at the usual location. Done at 1015.

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