- This topic has 0 replies, 1 voice, and was last updated Mar 9, 2009 at 1:02 AM by
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Hi Team
Ok, a few changes from you training plan since we will be pretty cold for a few days!
Beau/Mel/Tati: Your training plan will be sent to you with updates.
Monday (9): Z1 CL ski 45min (since we didnt train sunday, Tati take it off)
Tuesday (10): 1.5 (T2) – 2.0hr(TC) CL ski on own (ski with team mate). TW, check your plans
Wednesday (T2-TC-TW): Z1 SK combo. 4:30-6:30pm.
Thursday (12): 4:30-6:30pm
TW: Z1 CL combo with sprints
TC/T2: SK combo and speed + strength in BWTCFriday (TW): Z1 combo. 9:00-11:00am
* TC/T2: you all have a distance ski on your own this day.Saturday (T2-TC-TW):
Short Biathlon TT at NC. 9:00am zero starts. Race start at 9:45am.Sunday (15): on own from training plan
e-mail me if you have questions.
😛
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