[Caitlin Campbell]

Hey all,

Heading into our second full week of traning, U16 1’s please read through the email from Mark to set up your Training Peaks account and to get added to the Whatsapp groups!

Training this week:

Tuesday(7)
Primo/TTS
4:45-6:45 Strength and physical training on foot. U16 in the Gym first, U18 outside first. Meet in front of the BWTC. Ensure you have both outdoor shoes and CLEAN indoor shoes for the gym. If you have not already you will need to sign a new BWTC waiver before entering the gym Link here: https://waivermaster.com/sign.html?q=DFFGV734FDSKJJ325

Wednesday(8)
Multi/Primo/TTS
4:45-6:15 Running Intensities and technique, meet at Quarry Lake. First year U16s will have a short meeting after training tonight to at the BWTC explain training zones and training norms of the U16 program. The weather looks good, so the meeting will be at Quarry Lake, about 20 minutes. Bring a bar to eat.

Thursday(9) Shooting 
Multi/Primo/TTS
4:45-6:15 We will be focusing on Natural Alignment and Breathing

 

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