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Great job at the Vernon Camp Team. I feel that you all made great improvements with technique. Congrats.
We will take it a bit easy this week to recover. For those of you that haven;t sent me your personal spring schedule, please do so…
Her’s the plan for this week:
Monday (14): Swimming at the rec centre, 2000-2100. This session is for those that can’t make Tuesday’s 1500 swim time like Banffites, OLS…
Tuesday (15): Come right after school for swimming. XC skiers will stay and go for a run until 1630. LC Biathletes will need a ride to the CNC for some shooting 1645-1830. Bring a big snack and your shooting gear.
Wednesday (16): Meet at Lions Park at 1630 for a run and core strength outside. You will be done around 1800.
Thursday (17): LC biathletes only. 1630-1830 at team room.
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