May 15th

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    Matt DeCarufel
    Keymaster

    Hello T2s,

    What a great Vernon Camp! Lots of amazing riding, skiing, and training accomplished out there. That was a great kick off to the summer of fun multisport activities. Hopefully everyone at the Salty Dog had a good time as well getting those mountain bikes out for a rip. You all are probably quite tired to start the week, but that is a good sign that you worked a bit. You will recover and be more fit in the end. As with all spring, we will have our weekly Tuesday session. It would be great to see you all, but we understand that may of you have other sports. As long as you are getting out and being active, you are on the right path.

    Tuesday (15): 4:45-6:15pm. Meet at LGMS track for some running speed work. There will be 2 different intensity programs (T2 and LC/LC+)

    “Talent is never enough. With few exceptions the best players are the hardest workers.” – Magic Johnson

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