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A great first day of camp. Great work everyone!
* Remember that all workout ID and passwords are found on your Training Peaks (TP) account. Please sign in to Zoom 5-10min before the workout starts.
LC’s: Please fill in the poll about a potential Thursday workout in June: https://docs.google.com/spreadsheets/d/12tgpGqN5eET0aSiOdkoXT3laT1tRXQjFl0K-dlV2wP4/edit?usp=sharing
Monday (18):
Multi, Primo, SupremoCamp Day 2. Check the details on your Training Peaks.
Tuesday (19):
T2, Multi, Primo, SupremoMorning planks.
Afternoon photo run/contest: Bring your phone on your run and submit one picture in either of these categories by 4:30pm (earlier is best). The workout hours are on TP.
Remember that we will meet on Zoom at 5pm and the voting will start then.
Category 1: EPIC VIEW: email Alain at: alainparent43@gmail.com
Category 2: FUNNY PICTURE: email Matt at: mattdec2000@gmail.comWednesday (20):
T2, Multi, Primo, SupremoCamp Day 4 – intensity. Details sent to via email on May 16th.
Thursday (21):
Rest day!
Friday (22):
T2, Multi, Primo, SupremoSign in to Zoom early for 1600-1645 workout. LC Biathletes will have Zoom dryfiring 1645-1715.
You have to expect things of yourself before you can do them.
– Michael Jordan
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