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Yes hello!
An extra training session this week (see below). Also, I will circulate the registration link this week. Make sure you register by June 1st.
Here’s the plan for this week.
Tuesday (22): T2/LC/LC+ 4:45-6:15pm. Running intensity. Meet at Eagle statue at entrance of Eagle Terrace (beside Iron Goat)
Wednesday (23): LC/LC+ Strength in gym 4:45-6:15pm
Saturday (26): T2/LC/LC+/RAD Z1-2 road biking for 3 hours. Meet at Travel Alberta at 9:30am. Bring some food for this length ride.
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