[Matt DeCarufel]

Hello T2s,

I missed you all last week at team training… Please, if you can’t make it, send me a quick note so we coaches can plan accordingly. If you have other commitments on Tuesday all spring, that is just fine, but it would be great to let me know so we can adjust training if no one can make it.

Training this week:
Tuesday 22nd @ Eagle Terrace 4:45-6:15
We will meet by the Eagle Statute at the Entrance to Eagle Terrace (next to the Iron Goat). Today will be a run with a little speed work and running technique work to improve your efficiency. Don’t forget your drink belt to stay hydrated.

Saturday 26th @ Travel Alberta 9:30-12:30
We will head out for a 3 hour road bike ride today on the Legacy and beyond. Meet at Travel Alberta with 2 water bottles on your bike, food/bars, and your tube/tire irons/pump. Wear your safety vest as we will be on the roads at some point in the ride.

• This topic was modified 6 years ago by Matt DeCarufel.

[Author]

Posts