[Matt DeCarufel]

Hello,

This week we will continue to work on our running technique and efficiency. Remember, every time you head out for a run or jog is a chance to improve your technique, thus making running even more fun.

Training this week:
Tuesday(29) T2/LC/LC+ 4:45-6:15 Tonight will be our first track workout of the year working on pacing and technique. Meet at the LGMS track.

Wednesday(30) LC/LC+ 4:45-6:15pm Strength in the gym. Meet upstairs at the BWTC.

“Running is the heart of what it means to be human. If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom.” Christopher McDougall is the author of Born To Run

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