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Hello,
4 weeks of training already under your belt for the 2017/2018 season, and week 5 here we come! You all have been putting in some great high quality training to start off the year, Great work and let’s keep it up.
The deadline to sign up for Kaslo and Haig camps is quickly approaching: June 1. Please head to the spreadsheet and tell us what you are planning this summer. https://docs.google.com/spreadsheets/d/1GagisLYTFC_ISMQjtWHwPmlTVc3bT0-cCIrlfmIpYpE/edit#gid=0
Training this week:
Tuesday(30): 4:30-6:30 T2/LC/LC+ Road bike ride. Meet at travel Alberta. We have added 15 minutes to either end of training tonight to give you a 2 hour session. It would be great to have some parents come along as as well so we can split the groups a little more and have everyone ride the correct pace. Also, if you do not own a road bike, you can pump your mtn bike tires up a bit harder and still come out for a good ride.Wednesday(31): 5:00-6:15 Ride your bike from home up to the BWTC for Strength. Ride for 30 minutes before meeting at the top of the stairs at the Gym at 5pm.
“One man can be a crucial ingredient on a team, but one man cannot make a team.” – Kareem Abdul-Jabbar
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