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Hello Team,
Here is the session plan for the week, check trainingpeaks for other individual training:
Tuesday (31): 4:30-6:00pm. Z1-2 Mtn bike. Meet at Cougar Creek parking lot, will bike G8.
Thursday (2): 6:30-7:30pm. Swim session. Do some Z1 before as per your TP program.
Friday (3): 8:00-9:00pm: Optional swim session
Saturday (4): Z1 run. Meet at Cougar Creek parking lot @10am, pick up at Harvie Heights parking lot @noon. We will need some parent helper to help running with the group that day. Please email Alain or Roddy if you can help. Please bring the necessary safety equipment.
Get in your additional training on your own or with a team mate!
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