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Hello Biathletes!
Great reminders from Matt:
Well done to everyone who came out for our first Uphill Running Test last week. We have worked out some kinks and the next one will be even better. You all pushed yourselves hard and got a great workout from the event and are now more fit than before.The sign up deadline for our 3 camps this summer is June 1 (please say yes or no, don’t just leave it blank). Our camps are kept at a reasonable cost with the help of all you amazing parents and we are still looking for a little help. For Kaslo we need someone to be the coordinator. This is one of the simplest coordinating jobs out there. For the most part you will be the CNSC go to person, as the large majority of the work (food coordination) will be done by Keith from Blackjack Ski Club. We also need 1 more helper for Kaslo and 1 more Support Vehicle (driving Jasper to Canmore) for Multi-sport week. Thank you to everyone who has volunteered and filled out the sheet. https://docs.google.com/spreadsheets/d/ … sp=sharing
Also, make sure you sign up for an individual meeting and/or a Scatt trainer session if you haven’t already. There are multiple days so if you can’t make one, make sure you scan over to see others.
Scatt: http://doodle.com/poll/x7i8aphbw6zs5r6y
Individual Meetings: http://doodle.com/poll/z9366rsehub4fhyu
** I need to meet with all of you to go over your training plans and Training Peaks for the year. Please sign up as soon as possible**Training this week:
Monday (30) 4:30-6:00 Run and Shoot – Biathlon training.
Tuesday (31) 4:30-6:00 Run with speed/activity. Meet at the Teamroom and bring your ski striding poles.
If you missed the Up Hill Running test last week, you could join our older athletes today to do the test. Arrive at the teamroom at 4:20 and I will give you specific instructions.
Thursday (2) 4:30-6:00 Run and strength. LC2s will start in the gym, but everyone meet in front of the teamroom.
Saturday (4) 9-11 Biathlon Training
Sunday (5) Bonus session: 6:30-8:30 Most of you who weren’t available for the Shooting Block this past weekend said they were available on Sunday evening so we will add a session here to help balance it out for everyone.
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