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Hello LCs,
Well done to everyone who came out for our first Uphill Running Test last week. We have worked out some kinks and the next one will be even better. You all pushed yourselves hard and got a great workout from the event and are now more fit than before.
The sign up deadline for our 3 camps this summer is June 1 (please say yes or no, don’t just leave it blank). Our camps are kept at a reasonable cost with the help of all you amazing parents and we are still looking for a little help. For Kaslo we need someone to be the coordinator. This is one of the simplest coordinating jobs out there. For the most part you will be the CNSC go to person, as the large majority of the work (food coordination) will be done by Keith from Blackjack Ski Club. We also need 1 more helper for Kaslo and 1 more Support Vehicle (driving Jasper to Canmore) for Multi-sport week. Thank you to everyone who has volunteered and filled out the sheet. https://docs.google.com/spreadsheets/d/1E5FwR6YeHcZBk12xi4FvRLqS1ljXh51x-K3vcOH-r74/edit?usp=sharing
Training this week:
Tuesday (31) 4:30-6:00 Run with speed/activity. Meet at the Teamroom and bring your ski striding poles.If you missed the Up Hill Running test last week, you could join our older athletes today to do the test. Arrive at the teamroom at 4:20 and I will give you specific instructions.
Thursday (2) 4:30-6:00 Run and strength. LC2s will start in the gym, but everyone meet in front of the teamroom.
“Excellence is a qualitative phenomenon. Doing more does not equal doing better.” -Daniel Chambliss
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