May 31 – June 6 * Updated Wednesday 9am

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  • May 28, 2021 at 5:04 PM #13651

    Alain Parent
    Keymaster

    We are pumped to be restarting team training on Tuesday June 1st.

    HOUSEKEEPING:

    • The deadline to register in your program on zone4.ca is June 1st HERE
    • Road bike weekend camp for Supremo-Primo-Multi: June 12-13. Sign up for the camp by June 2nd HERE

    COVID:
    Please continue keeping a 2-meter distance from other people. Carry a mask in your drink belt. Thank you!

    PODS:

    Tuesday (1):
    Primo-Supremo

    Intensity. See details below. 445-615pm

    *We are using Monday pods today*

    Pod 3: Ski Striding – bring SS poles. Arrive at the Grassi lake Parking lot at 445 and do a 15min warm up run. Come back to the parking lot at 5pm. Zone 4 efforts. Done at 615
    Pod 4: Arrive at the Quarry Lake beach at 445 and do a 15min warm up run. Come back to the beach at 500 for some zone 4 efforts. Done at 615
    Pod 5: Arrive at the LGMS track at 445 and do a 15min warm up run. Come back to the track at 500 for some zone 4 efforts. Done at 615

    Wednesday (2):
    Primo-Supremo

    Strength at Riverside Park with Matt and Stu. Bring your strength kit.

    Pod 1 & 4: Leave your house on your bike at 445 and bike 15min to Riverside park. You will be done with strength at 600 and bike back home after.

    Pod 2 & 3: Leave your house on your bike at 545 and bike 15min to Riverside park. You will be done with strength at 700 and bike back home after.

    Saturday (5):
    Primo-Supremo

    Bike ride from Travel Alberta towards Banff and beyond! Bring an extra tube that fits your wheel size and valve type, a snack, and water.

    Pod 5: Leave TA at 845 (arrive 5min early). Bike the Minnewakanka loop. This is about 50km. You should be back at TA around 1115.
    Pod 1: Ride your bike from home and arrive Travel Alberta at 900. You will cover 70km. Ride back home.
    Pod 2: Ride your bike from home and arrive Travel Alberta at 905. You will cover 70km. Ride back home.
    Pod 3: Ride your bike from home and arrive Travel Alberta at 910. You will cover 60km. Ride back home.
    Pod 4: Leave TA at 915 (arrive 5min early). Bike the Minnewakanka loop. This is about 50km. You should be back at TA around 1145.

    “The secret of getting ahead is getting started.”
    – Mark Twain

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