[Alain Parent]

Welcome back to a new year of training and racing! The coaches are excited to make this year the best ever.

You can find the May team training overview in the previous post.

* Remember that all workout ID and passwords are found on your Training Peaks (TP) account. Please sign in to Zoom 5-10min before the workout starts.

Monday (4): A complicated start!
Multi, Primo, Supremo

Strength program unroll. Don’t miss this session!

Cross Country Skiers:
Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 25min Z2 run, leaving your house at 1600. Sign-in to Zoom for a 1630 start for strength training.
Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 25min Z2 run, leaving your house at 1700. Sign-in to Zoom for a 1730 start for strength training.

Biathletes:
Group 1: Born 05-06. Get your strength equipment and area ready and sign in to Zoom for 1600 start on Zoom dryfiring. You will switch over to strength at 1630 (stay on Zoom).
Group 2: Born 02-04. Get your strength equipment and area ready and sign in to Zoom for 1700 start on Zoom dryfiring. You will switch over to strength at 1730 (stay on Zoom).

Tuesday (5):
Multi, Primo, Supremo

Z2 Bike ride. Bread and butter zone!

Get dressed and ready to go for a bike ride. Sign in to Zoom 1600-1615 for details. The volume amount of training is on your TP.

Wednesday (6):
Primo, Supremo

Running Intensity. Bull’s Eye!

Get dressed and ready to go
Sign in to Zoom for 1600 for workout explanation and group warm up
Go do your workout!
Come back to Zoom at 1700 for group stretch/roll and debrief

Thursday (7):
Primo, Supremo

Strength training.

Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 25min Z2 run, leaving your house at 1600. Sign-in to Zoom for a 1630 start for strength training. Biathletes should leave their house 15min earlier since they haven’t run on Monday.
Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 25min Z2 run, leaving your house at 1700. Sign-in to Zoom for a 1730 start for strength training. Biathletes should leave their house 15min earlier since they haven’t run on Monday.

Friday (8):
T2, Multi, Primo, Supremo

Fast moving session!

Get dressed just like strength training.

Sign in to Zoom early for 1600-1645 workout

LC Biathletes will have Zoom dryfiring 1645-1730. Stay on Zoom after the workout and grab your rifle.

Sometimes later becomes never. Do it now!

• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Rachel Koroscil.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.

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