[Matt DeCarufel]

Hello LCs!

Spring time is here! I hope you have all had a fun spring break, a good rest, and your batteries are all recharged after an exciting season of racing. Spring is the time to get out and enjoy all the fun sports we can do. If you are playing soccer, rugby, running track, biking, or any other sport and can not make it to organized team training, don’t get stressed about it. The important thing is getting out the door about 5 days a week this time of year for some sort of activity. Of course, if you don’t have another activity during CNSC planned training time, we want to see you. Becoming a good skier doesn’t just happen, it comes down to getting out and accomplishing your training.

We will just have 2 team sessions before leaving for our annual spring camp in Vernon, more details to come about the camp shortly.

Due to the weather forecast of cool (10 C) and rain (up to 5mm) for Thursday, we have decided to switch Thursday and Tuesday’s workouts. Biking in the rain as a new road biker is a safety concern and we always want to minimize any safety hazards.

I strongly recommend you get out for a road ride on the weekend to be sure your bike is working for Vernon. There will not be time to make any major fixes between Tuesday’s workout and leaving for the camp on Wednesday.

Thursday, May 5: 4:30-6:00 Run and core. Meet at river side park.

Tuesday, May 10: 4:30-6:00 Road bike ride. Meet at Travel Alberta. This is a perfect opportunity to be sure your bike is in good working order for the Vernon camp. Before jumping on your bike for the first time, be sure to check your tires for cracks, pump them up to 100psi, check your break pads, lube your chain, and be sure all is running smoothly before you take off down the street.

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