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Hello Team, we are back at it this week! Vernon camp in just a few days. Yahoo…
Here’s the training plan for this week:
Monday (7): Swimming at the rec centre, 8-9pm. This session is for those that can’t make Tuesday’s 3pm swim time like Banffites, OLS…
Tuesday (8): Come right after school for swimming first, then a run. 3-5pm.
Wednesday (9): Meet at BWTC for a run and strength. 1630-1800.
Thursday to Sunday: Vernon camp
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