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A great camp in Vernon, congratulations everyone. A bit of recovery this week to digest it all. Take 2 full rest days this week.
Please register for your program. Check on our website and click register on the top left.
Here’s the team plan for this week:
Tuesday (9): T2, LC, LC+. Running and stairs. meet at Riverside park. 4:45-6:15pm.
Wednesday (10): LC, LC+. Strength in gym. Meet at the front of bwtc. 4:45-6:15pm
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