Mon Sept 29th, Thur Oct 2nd, Mon Oct 6th

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    Anonymous
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    Lots of info here
    I will be away for the Monday and thursday session. But we have great sessions lined up for you!

    MONDAY SEPT 29TH
    FOX HUNT 8) 😀 8)
    Guest appearances from EVAN 🙂 BRYCE 🙄 EMMA 😉 AND LEAH 😆
    4 of the CNSC Junior race team

    Meet at Team Room 5:00 sharp
    YOU WILL NEED WATER – and good running shoes

    bring a keen sense of smell for good tracking of foxes 😉

    THURSDAY OCT 2ND
    Running Technique and Strength (and fun of course!)

    Meet at Team Room 5:00 sharp
    first activity will be a game in the daylodge stadium
    you might even learn how to run faster!!

    MONDAY OCT 6TH
    Ski striding, core, and speed
    BRING SKI WALKING POLES*
    meet at team room 5:00 sharp, will head straight down to bike park area to get familiar with the loop.
    You will need water.
    * last years classic poles should be perfect. Please no hiking poles or downhill poles, they are too heavy and do not have great handles.

    See you on Monday October 6th

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