[Anonymous]

Tonight will be the annual ski stride up to Grassi Lakes.

Please wear running shoes and bring ski walking poles. Also a headlamp is essential as it gets very dark!!

Meet at the Trail Head to Grassi Lakes Trail at 5:00.

Directions:
continue on the road past the Nordic Centre, where the road surface changes from pavement to gravel, there is a left hand turn down the hill. The same exit is for the Grassi Lakes Trail head as the old Trans Alta houses.

the Grassi Lakes Trail head is on your right at the bottom of the hill. Please pick up promptly at 6:30. the LT2 group will run back to the Nordic Centre Team room. Please pick up there.

PARENTS:

Wax clinic tonight. 5:10 – 6:20
Location: Team Room

Mike Mappin with Canmore Nordic Sport Services has agreed to do a wax clinic for you tonight. Sorry for the short notice, but it is either tonight or in late December!

This will be an introductory wax clinic.
1. Learn how to apply glide wax, scrape and brush.
2. What glide waxes to have in your wax box.
3. how to apply base binder for classic grip zone.
4. how to apply grip wax and the basics on what waxes to choose for the Nordic Centre.
Please try to attend, bring all your questions.

Keep doing the snow dances.

Kathy

[Author]

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