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HI Team
I hope you are all refreshed from holidays and some down time and are ready to go for it again!
Couple changes: If you were a TT2 last year, you are now a LC (Learn to Compete). We now have a group in the club for each stage of the LTADM.
Here is how the first couple weeks will look….
May 4-7: Individual meetings. Arrive 5min early please! should be about 45min in length each. Training on own.
May 8-12: Silverstar snow camp! Season will officially start here.
Wednesday (13): OFF day
Thursday (14): LC/TC Shooting session, followed by a run. 4:30-6:30pm.
Friday (15): TW shooting session. 9:00-10:30am.
Long weekend: OFF family and holiday time. Please do your individual training from your plan.
Tuesday a.m. (19): TW 9-11am. rollerski CL at Minnewanka with XC. Meet Sheriton for 8:45am.
Tuesday p.m. (19): TW/TC/LC Shooting 5:30-7:00pm. Check you plan as you will have some physical training before shooting (it’ll be short). What would be best is if you did the physical training then showered and changed before coming to the range for 5:30pm.
Wednesday a.m. (20): TW shooting then SK Rski strength (bring runners + CL and SK poles). 9-10:30am.
Wednesday p.m. (20): Shooting training then SK Rski strength (bring runners + CL and SK poles). 4:30-6:30pm.
Thursday p.m. (21): TW/TC/LC Z3 running. Meet at Quarry parking lot 4:30-6:30pm.
Saturday a.m. (23): TW/TC/LC Z1 distance run. Meet at Heart Creek parking lot for 9:00am start.
Saturday p.m. (23): Optional shooting practice for those who want to work hard on their shooting. 2:30-4:00pm.
I hope to have training plans out by the end of the week or at the latest next wednesday after we return from Silverstar.
Later
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