- This topic has 0 replies, 1 voice, and was last updated Mar 7, 2011 at 3:56 PM by
.
-
Posts
-
Hi Team,
Good job in Hinton, you are all taking the right steps to get better at this sport! 😀
The next 2 weeks is pretty busy with XC Nationals, so live shooting will be limited. To be your best on the range in Charlo, it’s important that you get in some shooting volume over the next little while (similar to how we do ski volume). You can accomplish this with dryfire as well, so below I have inserted when you should dryfire at home.
Tuesday (8): Video, then fun SK ski + games with XC 4:25-6:00pm. We will start with video from the weekend (even if you were not there please attend). Ski starts at 4:45pm. Please be early so we have enough time to watch the video!
Wednesday (9): Z1 SK combo! 4:30-6:15pm. Meeting for those attending Biathlon NORAM Champs! 6:30pm in Team room!
Thursday (10): 4:30-5:45pm. Z1 Classic ski + sprints with XC. Team meeting for XC Nationals @5:45pm BWTC (anyone doing 1 or more races)
*Dryfire for 30min when you get home.
XC Nationals!!! 😀 😀 😀 :
IMPORTANT: Those participating in XC Nationals need to check the forum daily before bed. We will be posting information at around 8-8:30pm each night with info for the next day. To get this info look at the XC T3/LC forum!
Friday (11): 9:30am start. Race prep, ski testing, course strategy. Hopefully all those racing on Saturday can make it! We NEED your race skis by noon on Friday!
*Dryfire for 30min in afternoon
Saturday (12): SK Team sprints!
* Dryfire 20min in late afternoon or evening
Sunday (13): Individual skate middle distance
Monday (14):
a.m. 9:30am start. easy classic ski and ski testing for Tuesday classic racep.m. 4:30-6:00pm. Z1 combo for those who did not train in the a.m.
* If you did not attend combo, dryfire 30min at home.
Tuesday (15): Classic race.
*Dryfire in evening for 30min.
Wednesday (16): Day off for T3/PC biathletes. No dryfire.
Thursday (17): 4:30-6:15pm. Z1 SK combo.
Friday (18): 1:30-3:30pm. 2x short Bia TT
Saturday (19): Easy ski on own. Relax, watch the races? no dryfire.
Sunday (20): Travel to Charlo
The following week is biathlon nationals!
You must be logged in to reply to this topic.
