Next 2 weeks of Training – Jan 30- Feb 12

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    Rachel Koroscil
    Keymaster

    As you all know, I will be away for the next couple weeks in Austria. Here is the upcoming schedule for the next couple weeks to help keep everyone on the same plan.

    Monday (30) 4:30-6:00 Skate Combo with Sprints with Rachel
    Tuesday (31) 4:30-6:00 Classic Combo with Rachel
    Wednesday (1) 4:30-6:30 Technique with Kathy (Rachel Away)
    Thursday (2) 4:30-6:15 Skate Combo with Ski Strength with Jeff (Rachel Away)
    Saturday (4) Time Trial with Jeff (Rachel Away) CANCELLED – Due to weather – Individual Training on Training Peaks
    Monday (6) 4:30-6:15 Skate Combo with Sprints with Geret (Rachel Away)
    Tuesday (7) 4:30-6:15 Classic Combo with Jeff (Rachel Away)
    Wednesday (8) 4:30-6:30 With XC – See Matt’s Cross Country Forum for Details (Rachel Away)
    Thursday (9) 4:30-6:30 Half Skate Combo with Jeff, Half Strength with Allison. (Rachel Away)
    Saturday (11) Distance Ski with Cross Country – See Matt’s Cross Country Forum for Details (Rachel Away)

    Saturday PM: Rachel Returns

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