Next week (Oct 28-Nov 2) and new strength plan

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    Anonymous
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    Hi Team:

    I have attached your new strength plans in case you lose them. There is a plan for all T2’s, one for TC/TW guys and one for TC/TW girls. We will go over these tonight at practice (wednesday). Weight room strength will get easier since we are now in a maintenance phase that will take us through the racing season.

    I am off for vacation tonight so here is the plan for next week as I will not be able to post it on the weekend.

    Tuesday, Oct 28 (T2/TC/TW): Z1 SK combo with sprints

    Wednesday a.m. (TW and TC with spare): Z1 CL combo

    Wednesday p.m. (T2/TC/TW): Skate Time Trial with XC at NC (no shooting)

    Thursday (T2/TC/TW): Z1 CL combo with ski strength (Lot’s of DA’s)

    Friday (TW): Off day, no session

    Saturday (T2/TC/TW): Z4 ski stride combo. Due to ski swap, start time is 12:30pm. Session will go till around 2:30pm.

    Have a good rest week, enjoy the time off so you can come back next week fully focused for an awesome season! 😀 😀 😀

    If you need to get a hold of me 403-679-1361

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