[Anonymous]

Dear T1 Athlete,

You have been invited to join CNSC at the fall training camp being held at Nipika Mountain resort Friday Sept 30th- Sunday Oct 2nd.

The club will be doing all kinds of fall training and tons of group games with lots of fun.

Rough Schedule:

–Fri PM: Afternoon workout around 4pm at Nipika (agility, speed, balance, etc). Group dinner. Evening fun
–Sat AM: Long mt-bike ride at Nipika. Breakfast and lunch by cabins and barn.
–Sat PM: Recovery run + core + stretching, leave around 4pm. Group dinner. Evening fun
–Sun AM: Ski striding workout. Leave Nipika around 1pm.

Transportation to and from Nipika will be the responsibility of parents, try to line up some car pooling.

COST (accommodation + food):
Approx $110-120. T1 athletes will be staying in the barn (converted to large open sleeping area with the T2/T3) Athletes will need foamies and sleeping pads.

Registration has been left open for our T1 athletes.
Please register here: http://www.doodle.com/tvrmritybfsz72ak

Equipment:
-training clothes for all weather and temperatures for 2 days. Don’t pack the kitchen sink, but be prepared with a warm coat, a rain coat, and some layers.
-running shoes
-ski walking poles (about 10cm shorter than your classic poles)
-sleeping pad and foamie
-snacks
-water belt
-mountain bike, shoes, helmet, gloves, pump, spare tube, water bottle

Hope to see you there!

[Author]

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