[Anonymous]

Hey Team

Off to Nipika on the weekend and a fun sprint race planned for Tuesday, it’s going to be a great week of training 😀

Tuesday (27): SK sprint race at Bow River Campground (same spot as last year). Arrive 4:15pm to do as much Z1 possible and warm-up for the races. Qualification starts at 5:00pm sharp. Done around 6:15pm

Wednesday (28): Z1-2 SK Rski combo. 4:30-6:30pm.

Thursday (29): Arrive as close to 4:15pm as possible for a warm-up. We will go to the gym first for a short strength session (new plan, but short version) at 4:40pm (till just after 5pm). After strength we will go do Rski SK combo till 6:30pm.

Nipika Camp:
Friday:
AM. 8:30am meet at Harvey Heights parking lot. Classic rollerski (Z1-3) to Vermilion Lake road or Fireside (2.0-3.0hr). Drive to Nipika afterwards, from those 2 spots.
PM.
1) Nutrition talk
2) Super circuit strength/agility (4:00pm start). T1 camp starts now.
Evening: Bonfire

Saturday:
AM. 9:00am: Mt-biking Z1-2 (3.0-4.0hrs)
PM. 4:30pm: Z1 recovery run + core + stretch
Evening: Game

Sunday:
AM. 8:30am; Ski striding intensity (2.0hr). Grab lunch, pack up and drive home. Parents picking up athletes should arrive Nipika at noon

😀 😀 😀

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