[Alain Parent]

Hi Everyone,

Here is the plan for this week, a little different for our last week before the Intro kids come back.

Monday: classic ski, CNC, 4:00-5:30 (so we can ski in the light for a change!). Please apply a base wax to your skis so we don’t have to rewax everyone’s skis out there during the session. Apply lots of layers of Rode violet to your skis. Check back here tomorrow midday for last minute wax update because it looks like there is a chinook coming.

Thursday: no session

Friday: 5-6:30pm. Gymnastics session at the rec center with men’s coach Kelly of the Canmore gym club. Something a little different, strength and agility in a gymnastics setting. Wear shorts and t shirt under your warmups. Meet in the lobby of the rec centre at 5pm for an outdoor warmup.

LT2s are in Lk Louise for a 3pm start on snow to start the camp (details sent by email).

Coming up:
Alberta Cup Nov. 30-Dec.1 – if you want to race then you need to sign up on Zone 4
by Nov. 27th. Will let you know when the registration is open. Saturday is a skate sprint and Sunday is a interval start classic. If you only do one race I would recommend the Sunday race if you have a choice of days. Race notice here:
/dbfiles/210.pdf.

Also don’t forget to let us know which races you will attend this year on the goggle doc. This is used for planning purposes so we know how many coaches and waxers we need. Parents are responsible for registering their kids in each of the races on Zone 4. Link here:https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdHRBc1NkNFRjZy1mY294RGdwbkZ2Z0E&usp=drive_web#gid=15

See you out there!

Alberta

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