[Rachel Koroscil]

Hello Biathletes,

Reminders from Matt:

· The wax clinics are on for introductory and refresher clinics. It’s still possible to sign up for those and please show up to the clinic that you signed up for. http://doodle.com/poll/hfvusqpiny5a92vy

· We are hosting an Official’s Clinic on Nov 21-22 (9am-4pm). This is to help demystifying organizing xc ski races. Sign up here: http://doodle.com/poll/qna647iisgc3by3t

· We need the families help in planning our race support. There are a number of races that have deadlines on NOVEMBER 15TH. Please update your choices with a “Yes” or “No” here: https://docs.google.com/spreadsheets/d/ … dit#gid=15

· Fill out your ski label form to the best of your knowledge and bring/email it to your coach. This will really help our wax team on race day when we have up to 75 pairs of skis to wax.

· If you have new skis or freshly ground skis, putting them through the hot box will save you lots of time and effort in waxing. Or, if you haven’t waxed your skis in a while, a hot box would be good as well. Sign up here: http://doodle.com/poll/b42dhvnmedkps8nq

· You must have a headlamp at every training session where we will be finishing in the dark. This is a safety concern. No headlamp = No skiing in the dark.

Reminders from Rachel:
Remember to register for the AB Winter Games Trials and Camp if you haven’t already: http://doodle.com/poll/7fwqsidmah5uxi73
OR remember to volunteer: http://www.volunteersignup.org/MMLWT

Individual Meetings Registration: http://doodle.com/poll/y8t9w7i29y34b69k

Training this week:

Monday (16):
4:30-6:00 Static Shooting 45 minutes, Short drills with Skate Skis on 45 minutes.

Tuesday(17):
4:30-6:15 LC1s: Classic intensity or speed work. Meet at Team Room.
LC2s: Easy Classic Combo.

Wednesday(18):
5:00-6:30 Skate distance. Meet at the teamroom.

Thursday(19):
4:30-5:30 Static Shooting
5:30-6:30 Strength

Friday(20)-Sunday(22): LC1- Lake Louise Camp. See trip document from Allison for details.

Saturday(21): LC2: Time Trial and Training with Foothills. Check Training Peaks for Details.

Sunday(22): No Training for LC2 Biathletes

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