[Rachel Koroscil]

HOUSEKEEPING:

• There’s a lot of people in Canmore getting sick, including athletes. If you are not sure if you are getting sick or not, say you have a dry or sore throat, assume that you are getting sick and stay away from others and workouts. At workouts, please stay 2 meters apart from one another. A simple cold can set you and your teammates back for 10-14 days.
• I am recommending you book yourself in for a flu shot. This year is a bigger deal to keep all forms of sickness at bay.
• Remember to bring a headlamp with good batteries at every after school workouts <– Mandatory on Monday!.
• We will start collecting LC skis to test them – 1st priority is for those that are not getting any new skis this year.
• Glide wax your skis once in a while to get decent ski speed in training.
• The club clothing store will close on Wednesday at 11pm this week

Monday (2):
Supremo

0645-0800: Strength in the gym.

HEADLAMP

Supremo and Primo

1645-1815: Biathlon SKATE Combo – Biathlon

Tuesday (3):
Supremo and Primo

HEADLAMP
1645-1700 Warm up OYO. SKATING and RUNNERs. Meet in biathlon stadium at 1700. You will be done at 1830.

Wednesday (4):
Primo-Supremo

HEADLAMP

1645-1700 Warm up OYO (Quick warm-up = Don’t be late). Meet by Lane 31 at 1700. INTENSITY CLASSIC. You will be done at 1815. See XC Forum for wax recommendation.

Thursday (5):
Primo-Supremo

In order to preserve your health and the FT snow, we will not have an outdoor team training session today. Do a warm up at home for 15min (indoor spin or run outside) and be ready for a Zoom strength session with Eric at 1700 to 1800, then a Dryfire Zoom session from 1800-1830.

Join Zoom Meeting:
https://us02web.zoom.us/j/7200228214
Meeting ID: 720 022 8214

Saturday (7):
Primo-Supremo

Bring your FT bib

10:45 to 12:30 SKATE Biathlon Combo with Some Speed Work.

 

Zoom meetings this afternoon to discuss race pathway:

https://doodle.com/poll/vt84i92xsbgpedbm?utm_source=poll&utm_medium=link

 

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