[Rachel Koroscil]

Housekeeping:
– Register for the Canmore AB Cup on zone4. Remember to enter as Canmore Nordic and not CNSC (Skate is on Saturday)
– Glide wax your skis with Solda Performance Red when they START to get white
– I will get a shipment of Solda red later this week. It’s $35 for a block of 250 grams. Exact change is appreciated.

Monday; Skate combo then Strength 4:30-7

Tuesday: Skate Combo 4:30-6

Wednesday: Race Prep Intensities 4:30-6

Thursday: OFf

Friday: Race prep – optional but please let Rachel know if you are coming. 9-10:30

Saturday/Sunday Calforex – Schedules sent by email.

• This topic was modified 6 years ago by Rachel Koroscil.

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