[Anonymous]

Hi Team,

Great job at the camp. It was a cold weekend but we still got in some good training with the time trial, technique work, aerobics, stretching and many hours of classic skiing.

reminders:

Wax clinics are starting this week. If you missed it last year, go ahead and register http://www.doodle.com/aa5afdhf5mywfm46

Hot box is going twice this week. There are still a few spots left: http://www.doodle.com/qdtbtgbg75c6c6dz

Dec 3-4 AB Cup and Calforex Cup are open: http://www.zone4.ca

Please line up a day where a coach can go over your skis on the flex tester. Skis need to be scraped and brushed very well

Your training peaks will be updated later today (Monday)

Here is the plan for this week:

Tuesday (22): 4:30-6:15pm. Z1 SK ski for 45min, then into the gym for strength, finish with a cool-down and stretch.

Wednesday (23): 4:30-6:30pm. Wind work cont…
Guys: Z1-3 SK combo
Girls: with Amanda till 5:30pm, then Z1 combo

Thursday (24): 4:30-6:30pm. Wind work cont…
Guys: Z1-2 SK combo
Girls: Z1-3 SK combo

Saturday: 9:00-11:00am. XC Classic TT (TT start at 9:30am)

Race season is soooo close, get excited, you are all doing very well 8)

[Author]

Posts