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Reminder: Ammo is in. Bring in your payment and we can exchange for your ammo!
Links to register for Calforex Cup #1 (Biathlon) and AB Cup #1 (Cross Country) are on zone4.ca. Remember if you aren’t racing, you can get volunteer hours in for helping with the AB Cup #1.
Reminders from Matt:
Good work over the weekend training and getting in that first on snow time trial. We are still early in the season with the big goals of the season still months away, but it is good to get moving fast and get your head ready for racing.As noted by Alain in an email on Friday, it looks 99% sure that the AB Cups on Nov 26-27 will take place. Registration deadline is Wednesday, Nov 23rd at 11:00pm. When you register, please mark Canmore Nordic for your club (not CNSC). Don’t delay, register today. Registration link: https://zone4.ca/reg.asp?id=13652
We are a large club and use the big club spreadsheet for all of our planning. Please have a look and be sure your races choices are up to date.
https://docs.google.com/spreadsheets/d/1E5FwR6YeHcZBk12xi4FvRLqS1ljXh51x-K3vcOH-r74/edit#gid=0Nutrition workshop for parents of athletes presented by Kelly Anne Erdman (http://www.healthandperformancenutritioninc.com). The workshop will take place in the at the Bill Warren Training Centre, Thursday, December 1, 7:30 – 9:00pm. The cost is $10, please bring exact change.
Biathlon Training this week:
NOTE: If you have a training peaks plan, please refer to it for training this week. Some of the training sessions are on or off depending if you are racing this week.Monday(21) 4:30-6:00 LC2 ONLY Biathlon Practice – Skate ski combo with technique (LC1s Day Off)
Tuesday(22) 4:30-6:30 Shooting Drills (Bring Runners) then Strength (Bring different Runners) – Remember, 4:30 means the session starts at that time, not you are just pulling into the parking lot.
Wednesday(23) 4:30-6:00 Classic ski with speed work. Meet at the teamroom.
Thursday(24) 4:30-6:00 Skate Ski Combo. CHECK YOUR TRAINING PEAKS, IF YOU ARE RACING THIS WEEKEND, YOU DON’T HAVE THIS SESSION.
IF YOU ARE RACING THIS WEEKEND WITH CROSS COUNTRY:
Friday(25) 4:30-5:30 Course inspection/pre race training. Skating. Meet at the teamroom. Also, the AB Cup is a Low Fluoro race, but we would still like you to drop off your skate skis for Saturday at the teamroom tonight by 8PM at the latest. We will not be adding any high fluoro waxes, but want you to practice delivering your race skis to us coaches before your race. LF wax recommendation to come.Saturday(26) and Sunday(27)- AB Cup 1 and 2. More details to be posted on MATT’s forum Friday and Saturday night around 8PM after each Team Captain Meeting.
IF YOU ARE NOT RACING THIS WEEKEND WITH CROSS COUNTRY:
Saturday Session: 4:30-6:00 Skate Combo with Intensity.
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