[Rachel Koroscil]

Reminders: Make sure to return your Frozen Thunder Bibs to the bin outside the Nordiq Canada office.

 

Monday (23)

1645-1815 Biathlon Combo – Skate Ski

 

Tuesday (24)

700-720 – Get Ripped with Eric – Online Morning Zoom Strength. See Training Peaks for Zoom Link. (Primo and Supremo)

SUPREMO ONLY 1645-1700-warm up on your own (OYO) then 1700-1815 Classic Ski with Sprints. Meet at Lane 31.

See XC Forum for Wax Recommendation.

 

Wednesday (25)

Pod 1: Please try to arrive at 1630 if you can. Warm up OYO. SKATE TIME TRIAL. You will be done at 1800

Start Times:
Pod 2: 5:00pm
Pod 1: 5:05pm
Pod 3: 5:10pm

Distances:
2003-04: 3 laps
2005-06: 2 laps

 

Thursday (26)

1645-1815  Biathlon Combo – Skate Ski

 

Saturday (28)

10:45-12:30 TBD

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