[Rachel Koroscil]

Hello Biathletes,

Remember, next weekend is our AB Winter Games Camp. Please make sure you are registered to participate or volunteer by Wednesday.

On the XC and Biathlon race side of things:
To be sure you are prepared for racing, please be sure you have looked after these items:

-CCC licence. You need one to race in Cross Country Canada sanctioned races. Get it here: http://cccski.com/Events/License-Applications.aspx

-Register for the AB Cup 1 & 2/ NORAM/Youth Olympic Games Trials/Alberta Winter Games Trials. Details on our home page. The deadline is Wednesday, December 2.

-Ski label form- fill it out and give it to your coach. If you have questions, ask and we will help you. This will help you get better skis and the wax team to work more efficiently on your skis.

-Hot box- If your skis need it, sign up. We will add more days if needed. Sign up here: http://doodle.com/poll/b42dhvnmedkps8nq

– You must have a headlamp at every training session where we will be finishing in the dark. This is a safety concern. No headlamp = No skiing in the dark.

Training this week:

Monday (23): 4:30-6:00 LC2 Only – Intensity Combo

Tuesday(24): 4:30-6:00 Easy Classic Ski Combo for LC1s and LC2s.

Wednesday(25): Skate ski with speed work. Meet at the teamroom.
LC1 + RMCC- 5:00-6:30
LC2 + WinSport 4:30-6:00

Thursday(26): 4:30-6:30 Shooting and strength. LC1 Static. LC2 Intensity Combo

Saturday(28): AB Games Camp
LC2 – Training with XC – no shooting!

LC1 – I believe all of you are participating in the camp. Be ready for some drills and some skate ski combo.

Sunday: Trials race for AB Games.

Remember to register for the AB Winter Games Trials and Camp if you haven’t already: http://doodle.com/poll/7fwqsidmah5uxi73
OR remember to volunteer: http://www.volunteersignup.org/MMLWT

If you missed your athlete meeting last week, here is this week’s sign-up:
http://doodle.com/poll/e8h5dy4pqfubhgkg

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