[Matt DeCarufel]

Hello Team,

The first XC Race weekend is upon us! If you have questions about Sovereign, check the trip doc, then ask Matt.

Our AB Cup is just around the corner on Dec 9-10.  We still don’t know if it will be held in the XC stadium or the BIA stadium. Decision to come next weekend based on trail availability.  Regardless, we will have a race.  Be sure to register before Sunday: https://zone4.ca/register.asp?id=33583

I believe many of you area already on it, but this year all the World Cup races are available to watch for FREE on YouTube.  Amazing resource to see the best racers in the world any time you like and follow them through the season.  Link here: https://www.youtube.com/@FISCrossCountry

Training this week:

Monday(27)
Multi/Primo/TTS-Dev
4:45-6:15 Classic intensity Z5 + sprints. Warm up OYO. Meet at the start of Frozen Thunder at 5pm. We will use Frozen Thunder tonight, so be sure to have your headlamp.

Tuesday(28)
Primo/TTS-Dev
4:45-6:45 Skate ski and strength. U18s in the gym first, U16 skiing first. Meet in the XC Stadium.

Wednesday(29) No training due to Sovereign

Thursday(30)-Sunday(3) Sovereign Races

Monday(4) No training- Rest up and do some homework.

“If the seas were always calm, we would never build a better boat.”

[Author]

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