[Stuart Harden]

Hello team.

Well done to all our racers last weekend. There were fantastic efforts and really good results by club athletes across categories–a great start to the year. We’ve got two more days of racing this weekend, so rest up then refocus on the weekend! Check the confirmation list here to make sure you are registered for the correct race day and category. As always, information on the races can be found in the race invitation and club trip document (linked on the race sign up sheet).

The first AB Cup is just around the corner on Dec 9-10.  We still don’t know if it will be held in the XC stadium or the BIA stadium. Decision to come next weekend based on trail availability.  Regardless, we will have a race.  If you plan to compete, be sure to register before Sunday.

Both biathlon and XC World Cup racing has started! Those nordic fans among you might already know where to watch, for those that aren’t familiar here are the weblinks you can go to: biathlon races can be viewed on the IBU website here. XC World Cup races are now available to watch for free(!) on YouTube.

Training this week:

Monday (27)
NO BIATHLON SESSION
If you didn’t race both days last weekend, you can join XC today. Check your TP to be sure.

Tuesday (28)
Primo/TTS-Dev
4:45-6:45 Skate ski and strength. U18s in the gym first, U16 skiing first. Meet in the XC Stadium.

Wednesday (29)
Primo/TTS-Dev/Multi
4:45-6:30 Shoot/skate combo with intensity.

Thursday (30)
No group training.
Base wax recommendation: Swix CH/PS/HS 6 or Ulla purple-black

Friday (1)
Primo/TTS-Dev/Multi
4:45-6:15 Shoot/skate race prep. Bring your race skis prepped with the recommended wax and ready to test. You will leave your race skis with Stu after training.

8:00 Team meeting link: https://meet.google.com/okf-gcuj-rck

Saturday (2)
Calforex Sprint/AWG Trials

Sunday (3)
Calforex Short Individual

“Well done is better than well said.”  -Benjamin Franklin

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