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Hi Team, Great job at the Lake Louise camp this weekend. Make sure to get a good nights rest the next few nights in a row and eat plenty of healthy food to refuel.
Monday 5:00-6:00. Back to regular scheduling. ITA’s back with us!!!
We will do a short 15min run to warm up our muscles and then we will be stretching indoors. This will be a shorter session. Bring your yog mat.Tuesday, Wednesday: Don’t forget about the wax clinic!
Thursday 5:00-6:30 Skate Skiing. Be there or Be square!
AB Cup #1,2 Dec 3,4. Registration closes Tuesday Nov 29th. CNSC will be available to wax skis for Sunday’s Classic race. See Race Notice for event schedule, more details will be added later this week. I will need 1 volunteer to hand out bibs and direct kids where to go and to tell athletes when to be back to warm up. I will also need 2-3 waxers depending on numbers. Please sign up in the helper column on the google spreadsheet and/or send me an email.
https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdFFheXN0Rm5EbnZGQndvUHpCVGYzb0E&hl=en_US#gid=1
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