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Hi all,
Reminders:
Ski Grinding: Are your skis not holding glide wax, get white after just a few kilometers, the bases are scratched up, or not flat? This is a sign that they need to be grinded on a professional machine.
Geret and Rich at Grinder Ski Services are offering CNSC members a reduce price on grinding skis. $60 per pair, a $15 saving.
How it works:
Bring your skis at the team room on one of the dates below. Rich and Geret will be there and able to make a recommendation and collect your skis if they need to be grinded. You will get your skis back a few days later.Tuesday, November 29, 6:00-6:30pm
Wednesday, November 30, 6:30-7:00pm
More information about grinding of skis: http://www.grindersskiservice.comNutrition workshop for parents of athletes presented by Kelly Anne Erdman (http://www.healthandperformancenutritioninc.com). The workshop will take place in the at the Bill Warren Training Centre, Thursday, December 1, 7:30 – 9:00pm. The cost is $10, please bring exact change.
2 Calforex Cups to register for. You can find them:
https://zone4.ca/reg.asp?id=13726
https://zone4.ca/register.asp?id=14094&lan=1&cartlevel=1
Calforex Cup #1 On-line registration closes on Wednesday November 30, 2016 at 23:59 MST. No Registration will be taken on siteThere is a bit of a glitch in registering in Calforex 2 as our club is not listed for some reason so I will try to notify you when it is ready.
A Race Plan will be posted shortly on the forums as well.
BRING A HEADLAMP THIS WEEK!
Monday: Off – No Training
Tuesday (29): 4:30-6:30 Run Shooting Combo + Strength (Meet on the range)
Wednesday (30): 4:30 to (LC1 until 6:00, LC2 until 6:30) Skate Ski Intensity (Meet at the Teamroom)
Race Registration Deadline: Calforex Cup #1Thursday (1): 4:30-6:00 Classic Ski Combo – (Meet on the range)
+ MANNIQUIN CHALLENGEFriday (2): 1:00-3:00 Race Prep – Skate Ski Combo (Meet on the range)
BRING YOUR RACE SKIS TO TEST WITH ADAM WHICH PAIR YOU’D LIKE TO RACE ON. All pairs you bring must be waxed identically.Saturday/Sunday (3/4): Race Day!! Details in separate post!
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