[Rachel Koroscil]

Hello Biathletes!

Reminders from Matt:
Dig out your headlamp, put in some fresh batteries, and bring it to EVERY training session!!!! It’s going to be dark out, especially with

If you have new skis this year, or have grown since last year, please bring in your classic race skis to be flex tested. Put a piece of tape on each CLEAN pair with your name and weight as this is essential for testing.

Please remember to fill out the race selection sheet. I have emailed you all the link.

Also, you should have your heart rate monitors on you each training day. This is important for your own tracking of zones!

Training this week:

Monday (2) No Practice: Range is closed for Maintenance. LC1 – Check your training guidelines for an appropriate workout. LC2 – Check Training Peaks for your training.

Tuesday(3) 4:30-6:15 LC1 and LC2 Skate Ski Intensity Combo

Wednesday(4) 4:30-6:30 Distance day: Skate ski on Frozen Thunder followed by running.

Thursday(5) 4:30-6:30 Easy Running Combo, Self Correction, and Strength.
BIATHLON TEAM MEETING: After Strength

Saturday(7) 10:45-1:30 XC Running Race in Okotoks.
In place of the Confederation Park Relays, we will be joining the Calgary Road Runners for a 8km cross country race in Okotoks. This is a great chance to get in some good race pace training. The race information is attached. In summary:
Venue: Okotoks Recreation Complex , 99 Okotoks Drive, Okotoks Alberta
Registration: opens at 10:45. $6 for students, $12 for others, Cash or Cheque
Race start: Noon
Social/Food: Hot soup, rolls and beverages will be served. Bring a dessert and your own mug, bowl & spoon to reduce waste.

[Author]

Posts