[Rachel Koroscil]

Hello Biathletes,

If you plan on racing the XC races this weekend, please remember:
-Register for the AB Cup 1 & 2/ NORAM/Youth Olympic Games Trials/Alberta Winter Games Trials (Saturday only). Details on our home page. The deadline is Wednesday, December 2.
-You will receive an emailed wax recommendation for the weekend on Thursday when we have a more accurate forecast.
-Race details will be posted on the forum Friday and Saturday evenings around 8pm after the Team Captain’s Meetings. (On the XC Forum)
-If you have equipment questions, ask your coach. We want to help.

Other Reminders:
-Please, please, please send us your ski label form. If you do not know something, ask and we will help.

-We will not be submitting a group lot of skis for stone grinding this year. If your skis need a grind, we recommend the cold grind from http://www.grindersskiservice.com/ over on Boulder Crescent. If you get a group together, the cost will be less.

Registration is also open for the Calforex 1 & 2 Biathlon Races. Register now.
Calforex 1: https://zone4.ca/reg.asp?id=10589&lan=1&cartlevel=1
Calforex 2: https://zone4.ca/reg.asp?id=10683&lan=1&cartlevel=1

This week’s training:
Monday(30): LC1s and LC2s 4:30-6:30 Skate Combo

Tuesday(1):
LC2 4:30-5:30 Classic ski combo 5:30-6:30 Strength
LC1s – Strength 4:30-5:30 No shooting (Classic Skiing with XC afterwards)

Wednesday(2): LC1s and LC2s 4:30-6:00 Skate ski intensity/speed work

Thursday(3) LC1s and LC2s 4:30-6:00 Ski Strength Skate Combo (If you are racing this weekend let me know earlier in the week and you will do static shooting)

Friday(4): XC ATHLETES THAT ARE RACING ONLY: 1:30-3:00 Race prep. Meet at the teamroom.
No Biathlon Practice

Saturday(5): 9:00-10:30 Biathlon Practice but no shooting. We will find a clear spot and work on skate technique. Meet outside of the team room. It’s going to be busy, come early as we will be leaving right at 9 to get out of the way.

XC Races:
Saturday(5): Individual Classic Race
Sunday(6): Mass Start Skate Race

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