[Caitlin Campbell]

Hello Team,

The first Calforex is coming up quick,  the race invitation has been published and registration is open, have a read through the invitation so you know the race details for the weekend. If you are a first year U16 you should register in the Dev 2 category and if your a  2’nd yr U16 you should register in the Senior Boy/Girl categories.
Invitation, registration and details: Here

We will be doing a biathlon time trial on November 16th, this will be your chance to run through a mock biathlon race to be ready to roll for the Calforex.

Training this week:

Monday(4)
Multi/Primo/TTS
4:45-6:15  Biathlon Z5 Intensity

Tuesday(5)
Primo/TTS
4:45-6:45 Gym and On Foot Agility.  U18 outside first, U16 in the gym first.

Wednesday(6)
Multi/Primo/TTS
4:45-6:45 Note the time change for Wednesdays, we will now finish at 6:45 which is the same finish time as xc.
Z2 today, working on refining your competition zero. There will be 3 coaches today so one of us will be working ski technique during your combo.

Thursday(7)
TTS
5:00-6:00 Strength with Chelsea

Saturday(9) No Biathlon, the range will be closed for Biathlon Trials. 
Multi/Primo/TTS
9:00-12:00 With XC, check back later this week for details. Hopefully we will be skiing in Lake Louise.

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”

[Author]

Posts